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What If We Lost Seattle

January 10, 2011

Imagine if you woke up on January 1, after a fun New Year’s night, made your coffee, tuned in the news and heard every person (man, woman, and child) in Seattle, Washington suddenly died, roughly 616,000 people gone from the planet forever.  It would shock our nation; it would shock the entire world.

Describing the instant magnitude of such a loss is beyond the power of words.  What if the loss spread out over the course of a year, is it any less devastating?  Take Afghanistan, our emotional house would be no less devastated if we lost the 100,000 or so U.S. service members currently serving in a year, much less a number like 616,000.  No, spreading such a massive loss over a year does nothing to negate the impact.

So why is it, in our society, we happily ignore the loss of a Seattle’s worth of population every year?  Over 1,800 people a day, every single day, lost!  The major news organizations do not bother to report it, at least not with the same sensationalism a 22-year old idiot with a gun commands.  Do not misunderstand, the unfolding tragedy in Arizona, with its senseless brutality, requires immediate coverage if we, as a people, wish to understand it.  The question is, given the overwhelming magnitude of loosing over six-hundred-thousand Americans yearly, why we show it such little concern.

Now, Seattle is in no more danger than any other place, in fact, it seems less likely something dire happens there than in other cities.  Seattle simply has a convenient population size to compare to the number one killer of Americans – heart disease.  According to data from the Centers for Disease Control and Preventions (CDC), in 2007, the most current year for such data, 616,067 people died in the United States from heart related issues[1].  Seattle’s population, in 2009, reported in at 616, 627 making it the 23rd most populous city in the country[2].  In other words, enough Americans die each year from heart disease, alone, to populate any city in America except the top 22.  For example, heart disease kills more Americans, each year, than live in the following cities:

o  Atlanta, Georgia – 540,922 people

o  Omaha, Nebraska – 454,731 people

o  Miami, Florida – 433,136 people

o  Washington, DC – 599,657 people

o  Sacramento, California – 466,676 people

o  Cleveland, Ohio – 431,369 people

[Population figures taken from U.S. Census data[3]]

Oddly enough, we already have the answer to reduce the impact of heart disease.  It does not require some newfangled program, discovery, invention, or billions of tax dollars.  What we need is awareness and the ability to correct our behavior (easier said than done for sure).  Perhaps that is the reason heart disease receive the relatively low attention it does, the answers are with individuals and not in some pill.  According to the Mayo Clinic’s website[4], here are five easy steps to reduce the risk of heart disease:

  1. Don’t smoke or use tobacco products. By now, everyone knows the danger of smoking.  It leads to atherosclerosis as well as introducing as many as 4,800 chemicals into the body, but the danger does not end with smoking tobacco.  Snuff and chewing tobacco present a danger to the heart as well.  Nicotine restricts or narrows blood vessels making the heart work harder to supply oxygen to the body.  Not to mention, smoking also increases the chances of the number two killer in America – cancer.  In other words, want to kill yourself, smoke like a chimney.  It may not be the most pleasant way to go but you cannot argue with its success.Another point, car companies spend millions, if not billions, to make safer cars.  In 2007 the National Highway Traffic Safety Administration (NHTSA) reported 41,259 car related deaths[5].  That is less than 10% the number of deaths by heart disease.  While not all heart disease related deaths are attributable to smoking, large portions are.  How much money do tobacco companies spend to make their product safe?
  2. Get active. Participating in physical activity for at least 30-minutes on most days of the week provides benefits in just about every aspect of life.  It reduces the chances of developing conditions that place strain upon the heart, conditions like high blood pressure, high cholesterol, and diabetes.  While these condition carry problems all their own, they also adversely affect the heart.Remember, things like gardening, housekeeping, taking the stairs, and walking the dog all count.  You do not have to exercise strenuously to achieve benefits.  Need another reason to exercise?  Many study show moderate exercise improves the sex life.  Who needs more reason than that?
  3. Eat a heart-healthy diet. There are many diets and plans out there, most focus on dropping weight rather than improving heart-health. Eating a special diet called the Dietary Approaches to Stop Hypertension (DASH)[6] can help protect your heart as well.  Following the DASH diet means eating foods that are low in fat, cholesterol and salt.  The diet is rich in fruits, vegetables, whole grains and low-fat dairy products that can help protect your heart.  Following this diet along with being active will reduce your weight as well.The Mayo also goes on to say “Heart-healthy eating isn’t all about cutting back, though.  Most people, for instance, need to add more fruits and vegetables to their diet — with a goal of five to 10 servings a day.  Eating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer.”  What does all that mean, people do not have to starve to lose weight and have a healthy heart.
  4. Get regular health screenings. High blood pressure and high cholesterol can damage your heart and blood vessels.  But without testing for them, you probably won’t know whether you have these conditions.  Regular screening can tell you what your numbers are and whether you need to take action.
  5. Maintain a healthy weight. A healthy weight lends itself to a healthy heart.  Carrying too much weight is simply all around bad for the body.  It stresses the joints, lungs, and circulation as well as the heart.  A modest reduction of 10% is beneficial for heart health.  According to The National Heart, Lung, and Blood Institute (NHLBI), a couple of key guides are Body Mass Index (BMI) and waist size[7].  As muscle weighs more than fat, the index can give high numbers for people with a healthy weight.  For that reason, waist size also comes into play.  Anything over 40” for men and 35” for women is overweight when the BMI is over 25.  Here are the basic guidelines:

o  Underweight = <18.5

o  Normal weight = 18.5–24.9

o  Overweight = 25–29.9

o  Obesity = BMI of 30 or greater

While these steps are not a guarantee in preventing a heart attack or developing a heart related disease, they do greatly reduce the risk as well as provide for a generally healthier life.  So often, in today’s world, we depend upon science or some invention to solve a particular problem.  In this case, there is no need to wait.

Heart disease, being the number one killer of Americans, is something we can address without the help of technology or waiting for some pharmaceutical miracle drug.  It is up to us, through our individual action, to change the reason for heart disease not being in the news from apathy, to its being only a minor cause of death.  Let’s make it a story with no need to cover in the first place.


[1] “FASTSTATS – Deaths and Mortality.” Centers for Disease Control and Prevention. Web. 10 Jan. 2011. <http://www.cdc.gov/nchs/fastats/deaths.htm>.

[2] “Population Estimates.” Census Bureau Home Page. Web. 10 Jan. 2011. <http://www.census.gov/popest/cities/SUB-EST2009.html>.

[3] ibid

[4] Staff, Mayo Clinic. “Heart Disease Prevention: 5 Strategies Keep Your Heart Healthy – MayoClinic.com.” Mayo Clinic. Web. 10 Jan. 2011.
<http://www.mayoclinic.com/health/heart-disease-prevention/WO00041>.

[5] FARS Encyclopedia. Web. 10 Jan. 2011.
<http://www-fars.nhtsa.dot.gov/Main/index.aspx>.

[6] The DASH Diet Eating Plan. Web. 10 Jan. 2011.
<http://www.dashdiet.org/>.

[7] “Calculate Your BMI – Standard BMI Calculator.” Web. 10 Jan. 2011. <http://www.nhlbisupport.com/bmi/>.

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